Barre
MELISSA
To confront fear, do what you're afraid of once, and repeat until the 100th time. By the 100th cycle, you will have conquered it.Years of practicing yoga and studying human posture and movements have allowed Melissa to fully grasp how to best design isometric exercises. In her barre classes, Melissa focuses on adding incremental progressions, just enough to make students go beyond their personal limits. Here's your chance to be charmed by Melissa's liberation techniques for the body, mind, and soul.
Music
Reggae、Yoga Mantra
Song
Ain't No Mountain High Enough by Marvin Gaye & Tammi Terrell
Pose
Headstand