Let's move with music
and be moved by music.
Let's move with music
SPACE's logo embodies the elements of a bike and stereo speakers,
exemplifies the core values of our brand.
We are committed to amplifying fun through fitness with our offering of music-themed cycling and barre classes.
we've created a trendy and welcoming environment for individuals looking to adopt an active, healthier lifestyle. We'll show you the right way to achieve results while having fun, no matter what your fitness level is.
In each class, you'll find upbeat music to fuel your training, a tight-knit instructor & peer support system, and an intense workout that leaves you with a rewarding sense of accomplishment.
Come experience the transformational journey with us. You will discover a more powerful, happier, and energetic version of you.
Cycling Class Offerings:
LIGHT: This 45-minute class is designed for newcomers to studio cycling or individuals seeking to focus on the basics. Our instructors will guide you through all the fundamental steps including bike set-up, safety tips and cues, as well as an overview of the moves done on the bike. In the last 30-minutes, you will gradually build up to a conditioning section, where you'll be riding with the beats as you follow a choreographed mix of upper body work, hills and drills. Once you've mastered the basics, you'll be able to develop the rhythm and the form needed to perfect this immensely popular workout.
SPACE: Our signature cycling class is a motivating and exhilarating indoor cycling ride that is geared towards seasoned riders. The 45-minute workout includes a warm-up session, upper body sequence with hand weights to sculpt arms and shoulders, periods of stretches in between interval trainings, and a cool-down segment. All classes are music-driven; some are designated as special themed rides with a curated playlist and/or live DJ. Be sure to check out our class schedule to reserve these classes in advance!
BLISS: Enter a whole new realm on the bike. Bliss cycle rides are aimed to help restore and revive your core, improve mental clarity, and relieve stress. In this 45-minute session, you will be guided to connect to your inner space as you maintain constant movement and breathe on the bike. Take your physical and mental fitness to the next level with this meditative ride!
Barre Class Offerings:
LIGHT: A perfect intro for anyone interested in learning more about barre. This 60-minute class provides you with an overview of the fundamental movements and positions for an effective barre workout. You will be guided through a combination of isometric exercises and orthopedic stretches designed to help you align the body and build proper form. Aside from the ballet barre, various props like the yoga ball and light hand weights may be used to engage harder-to-reach muscles. Be prepared to see big changes in your body just from these small range movements!
SPACE: Designed for individuals who are familiar with barre techniques and positions, this class is a challenging step up from Barre Light. In this 60-minute high-energy interval training, our instructors will guide you through a series of choreographed movements aimed to tone your muscles, strengthen your body, and optimize cardiovascular results. Classes have an amazing momentum, with heart-pumping music, fast transitions, and long range-of-motion moves that will make you work up a sweat. Sink into the beat of the music and brace yourself as we take you to your limits.
Eclectic playlists elevate these powerful core-strengthening classes, bringing all the functional benefits of yoga while emphasizing the fluid integration of breathing, balance, and movement. Our classes are designed to serve people with all levels of yoga experience, from first-timers on the mat to those looking for continuous tune-ups.
Core Flow Yoga
Music drives this power-hour to ignite your core and stretch your limits. Benefit from this Vinyasa (Flow)-designed sequence to invigorate your body, breath, and mind. Core Flow sequence features refreshed playlists, integrated movement, and strength training, engaging your upper body, abs, and limbs. Expect to sweat and flow. No matter what your level of experience, conscious breathing infuses the Core Flow practice and awakens new levels of stamina – giving you strength even after you leave the mat. Revitalize your entire day; dedicate this hour-challenge to yourself.
Sculpt Yoga is your ultimate full-body workout integrating strength training, energizing cardio beats, and flowing movements to tone and chisel all major muscle groups. Free weights help you get lean and sculpted while achieving visible results. More importantly, this class gives you deepened state of inner strength, vitality, and confidence.
Sculpt Yoga is taught in a gently heated room (28-32 degrees Celsius, humidity at 30%). This 60-minute class is appropriate for all levels, though basic familiarity with yoga or fitness is highly recommended.
Dynamic Core combines the best of functional fitness core strength work with the deep conditioning power of yoga asana. All Dynamic Core sequences use and train the breath, have a set of deep core exercises, movement sequences, full body strengthening holds, and conclude with deeply restoring poses. Dynamic Core sequences target large powerful muscles of the body that build strength and burn fat, with strength based flowing moves so your core is built in the right way. This is a toning workout, that gives you optimal body-breath-brain health and fitness results – all to kick-ass, fun, motivating music. Get the most out of your time.
Dynamic Core has been developed by master yogi and scientist, Paul Dallaghan.
Dynamic Core – Ground
Ground emphasizes connecting with the basic core support, develop key strength, and ground the body through the combination of strength exercises and grounding standing and forward bending asanas. All levels.
Dynamic Core – Power
Power enhances core strength and support while still building the basics of the core and adds in work to help power your creative and heart energy through hip opening and heart releasing asanas. All levels.
Dynamic Core – Balance
Balance shows you how challenging and fun can work great together while still building on core strength and support and taking you on a journey to balance the body upright, sideways and upside down, building a unique strength combination at the core of the body. All levels.
*Dynamic Core classes are not suited for pregnant women.
SPACE Moves is a heart-pumping dance party like no other. Feel the pulse of the class, connect from within, while you Moves your way to a hard core body. Every SPACE Moves class infuses intensive conditioning to shape your arms, strengthen your abs, lengthen your limbs, and lift your booty. SPACE Moves is the ultimate healthy clubbing party, whether you dance in the spotlight or like no one is watching. You will walk out of this 60-minute set fully worked from head to toe.
Moves Light brings the same heart pumping core dance party with 15 minutes of muscle conditioning and 45 minutes focused core dance sequences. Moves Light is all about helping our ”newbies” to find their groove.