課前要準備什麼觀看影片

水

請攜帶水壺，或是到現場買瓶裝水，
課前中後你都會需要補充水份！

飲食

課前 30 分鐘吃一份輕食保持能量

穿著

Cycle - 建議穿著背心或T恤，搭配短褲或貼身長褲，避免
穿著寬鬆長褲。請穿著運動襪，於報到時領取專用車鞋。
Barre - 請穿著合身運動服以觀察身體線條，
赤腳或穿著Pilates防滑襪練習。
Yoga-Fitted clothing is recommended to be able to observe your movements. Come bare foot.
Moves-Fitted clothing with sports socks and indoor training shoes (or sports shoes with clean soles),
or our staff may not allow you to enter the room and take the class.